Mission Statement

The Wellness Center mission is to provide tools and opportunities to empower cadets and officers to lead a lifestyle of good health and wellness that will enable them to carry out the Great Commission.

Personalized Fitness

  • Fitness Assessment

Every cadet receives an assessment of the following:
1. Cardiovascular system
2. Flexibility of lower back
3. Muscular endurance of abdominal muscles
4. Muscular strength of lower/upper body
5. Body composition
6. Body Mass Index
7. Metabolism
8. Blood profile
9. Waist-Hip ratio
10. Cardiovascular Heart Disease Risk

  • Exercise Prescription

Every cadet will receive a personalized prescription that details the frequency, intensity, and time of physical activity that should be preformed.

  • Personal Training

Everything you need to get started:

  • Basketball/ Volleyball/ Tennis/ Indoor Soccer/ Pickleball Court
  • Softball/ Soccer Fields
  • Weight Training: Cybex Equipment/ Free weights/ Hampton Dumbells (5 lbs-70 lbs)
  • Cardiovascular Equipment: Landice treadmills/ Precor Ellipticals/ Concept 2 Rowers/ Stationary bicycles (upright and recumbent)
  • Stretching Equipment: Inversion table/ Stretch Partner

Plenty of reasons to stay motivated:

  • Exercise Classes: Bootcamp/ Zumba/ P90X/ Corporate Workouts
  • Incentive Programs
  • Walking Programs
  • Family Activity Programs
  • Personal Training
  • Follow-up Fitness Assessments
  • Weigh-ins

No cost to you:

  • Average cost of hourly personal training is $50.00 an hour
  • Average cost of a annual family membership to a gym is $1500.00
  • Average cost of a fitness assessment is $400.00