Mission Statement
The Wellness Center mission is to provide tools and opportunities to empower cadets and officers to lead a lifestyle of good health and wellness that will enable them to carry out the Great Commission.
Personalized Fitness
- Fitness Assessment
Every cadet receives an assessment of the following:
1. Cardiovascular system
2. Flexibility of lower back
3. Muscular endurance of abdominal muscles
4. Muscular strength of lower/upper body
5. Body composition
6. Body Mass Index
7. Metabolism
8. Blood profile
9. Waist-Hip ratio
10. Cardiovascular Heart Disease Risk
- Exercise Prescription
Every cadet will receive a personalized prescription that details the frequency, intensity, and time of physical activity that should be performed.
- Personal Training
Everything you need to get started:
- Basketball/ Volleyball/ Tennis/ Indoor Soccer/ Pickleball Court
- Softball/ Soccer Fields
- Weight Training: Cybex Equipment/ Free weights/ Hampton Dumbells (5 lbs-70 lbs)
- Cardiovascular Equipment: Landice treadmills/ Precor Ellipticals/ Concept 2 Rowers/ Stationary bicycles (upright and recumbent)
- Stretching Equipment: Inversion table/ Stretch Partner
Plenty of reasons to stay motivated:
- Exercise Classes: Bootcamp/ Zumba/ P90X/ Corporate Workouts
- Incentive Programs
- Walking Programs
- Family Activity Programs
- Personal Training
- Follow-up Fitness Assessments
- Weigh-ins
No cost to you:
- Average cost of hourly personal training is $50.00 an hour
- Average cost of a annual family membership to a gym is $1500.00
- Average cost of a fitness assessment is $400.00
