Mission Statement
The Wellness Center mission is to provide tools and opportunities to empower cadets and officers to lead a lifestyle of good health and wellness that will enable them to carry out the Great Commission.
Personalized Fitness
Every cadet receives an assessment of the following:
1. Cardiovascular system
2. Flexibility of lower back
3. Muscular endurance of abdominal muscles
4. Muscular strength of lower/upper body
5. Body composition
6. Body Mass Index
7. Metabolism
8. Blood profile
9. Waist-Hip ratio
10. Cardiovascular Heart Disease Risk
Every cadet will receive a personalized prescription that details the frequency, intensity, and time of physical activity that should be performed.
Everything you need to get started:
Plenty of reasons to stay motivated:
No cost to you: